Cube3 Digital Ltd Apps

Sponsored by lights by TENA, this app is forall women who want to keep their pelvic floor healthy or arelooking to strengthen their pelvic muscles following childbirth,the menopause or a life change.The app contains clear guidance and demonstrations from a memberof the Guild of Pre and Post Natal Exercise Professionals.It initially assesses your current strength and gives you aresult, which you can either maintain if you have a healthy pelvicfloor or improve upon.•Easy to understand instructions on how to do each pelvic floorexercise.•Two key exercises daily to improve your bladder control and totone and tighten.•Daily discreet reminder to help you build the exercises intoyour every day routine.•Pelvic floor advice.•Motivations as you exercise for an effective workout.•Progress reports.•Link to support.